Loading... Please wait...

Blog - Berry

Lemon-Blueberry Tea Cake with Whole Grains

Posted by



  • 2 cups white whole wheat flour
  • 2 cups ground whole grain corn meal
  • 1 Tablespoon baking powder
  • 1 teaspoon salt
  • 1 cup whole milk
  • 2 large eggs
  • 1/2 cup whole milk yogurt
  • 1/2 cup honey
  • 1/2 cup Lemon fused olive oil
  • fresh grated zest from one lemon
  • 2 cups fresh or frozen blueberries


Preheat the oven to 400 degrees. Grease or line muffin cups or miniature loaf pans.

In a large bowl, mix together the dry ingredients. In a separate bowl mix the wet ingredients and lemon zest. In three separate additions, add the went ingredients to the dry, scraping down the bowl. Gently fold in the berries.

Fill the muffin cups or loaf pans half way with batter. Bake in the center of oven for 20-25 minutes until a tester inserted in to the middle comes out clean. 

Makes 18 standard size muffins or one dozen muffins and one large or two miniature loaf pans.

Health-Bomb Antioxidant Smoothie

Packed with all sorts of yummy goodness - this yummy smoothie is a treat to feel good about!YIELDS: 2 - 4Ingredients 2 cups frozen blueberries1/3 cup Strawberry Balsamic1 fresh banana, cut up1 cup packed fresh baby kale1/4 cup Hojiblanca extra virgin olive oil (or any other high polyphenol extra virgin olive oil)2 Tablespoons chia seedsDirectionsSoak the [...]

Read More »

Balsamic Shrubs and Sodas

Ever heard of a balsamic shrub? This colonial-era concoction has come back into fashion as a healthy alternative to drinking soda. Made by combining water, vinegar, and fruit, these scrumptious drinks are easy to make and can be altered to fit every occasion. You can even substitute in sparkling water to make a refreshing balsamic [...]

Read More »

Steak with Strawberry Balsamic Salsa

Adapted from Steak with Strawberry-Balsamic Salsa by Maryse Chevriere at thedailymeal.comPhoto Credit: Maryse Chevriere Yield 2Prep Time 5 MinCook Time 10 MinTotal Time 15 Min411 CaloriesIngredients: 1/2 lb top round or flank steakSalt and pepper to taste4 Tablespoons balsamic vinegar (Traditional, Neapolitan, Espresso, or Chocolate)2 - 3 Tablespoons Extra Virgin Olive OilSalsa:8 - 10 strawberries, tops removed and [...]

Read More »

Strawberry Balsamic Popsicles

Yields 4Prep Time 5 minsTotal Time 4 hours 5 mins30 CaloriesIngredients: 1 cup fresh strawberries1 1/2 Tablespoons Strawberry Balsamic VinegarDirections:Place strawberries and balsamic vinegar into a blender or food processor. Blend into a puree. Pour into popsicle molds and place into a freezer for 4 hours, or until frozen.You can easily change up this recipe by [...]

Read More »