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BBQ Grilled Chicken Marinade

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Adapted from "Krystal's Perfect Marinade for BBQ or Grilled Chicken" on allrecipes.com

Krystal's Perfect Marinade for BBQ or Grilled Chicken

YIELDS 7 (up to 4 lbs of chicken)

10 min Prep Time

10 min Total Time

190 Calories

1 Serving
Servings Per Recipe: 7
Amount Per Serving

Calories: 190

Calories from Fat: 105 Total Fat: 11.7

Cholesterol: 0  Sodium: 1088

Total Carbohydrates: 21.1   Sugars: 18.6

Dietary Fiber: 0.2   Protein: 1.4

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients:

  • 1/2 cup brown sugar
  • 1/2 cup dark balsamic vinegar (Think Traditional, Mission Fig, or Blackberry Ginger
  • 1/2 cup soy sauce
  • 1/4 cup extra virgin olive oil or spicy oil (Think Chipotle or Harissa)
  • 2 Tablespoons Worcestershire Sauce
  • 2 Tablespoons Toasted Sesame Oil
  • 4 cloves garlic, chopped
  • 1/2 teaspoon ground black pepper

Directions:

Whisk together ingredients until sugar has dissolved. Marinate chicken at least 2 hours before cooking.